![]() You'll also be introduced to Life Themes, a more effective way to guide your day-to-day life than goals.Here are the 5 suggestions and Life Themes information:Suggestion 1:Make self-care a priority and schedule it into your daily routine. In this episode, you'll discover 5 powerful suggestions for self-care. Published in "Medical Express" online, January 16, 2023.Link: Host:Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the most effective for stress relief.You also are guided through the winning breathing method and learn exactly why it is so effective.- Time stamps:00:00 - Episode topic 00:25 - Show and host info 01:25 - Ways to lower stress 03:23 - Study findings about breath meditation versus mindfulness meditation 07:01 - Study findings 07:51 - How to do Cyclic Sighing breathing 13:48 - Follow / subscribe to the podcast - How to contact your host.-Research summary: "Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Email: information:Recorded with Amadeus Pro. In this episode you discover why you worry, the positive benefits that may arise from a limited amount of worry, and the problem effects that can result from chronic worry.You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth.-Podcast episodes to experience mindful awareness:"Mindfulness Meditation Versus Breath Meditation - Which is Best?": "Experience 3 Powerful Benefits of Breath Meditation": "How Humming Can Relieve Anxiety and Stress": "Lose Your Mind and Come to Your Senses": Carter. Also, if you choose to listen to the remainder of this episode or you choose to apply any of the information I share in this episode, you agree to assume full, complete, and sole responsibility for your own If you believe you need professional care, please consult an appropriate licensed medical provider. No technique or information I share in this episode or in any of my audio, video, or written work is intended to diagnose, prevent, or treat any psychological, medical, physical, or emotional condition. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief, and more.Timestamps for chapter topics below.Important Note:No self-help technique including the one we’re using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if such care and treatment is needed. Below is the process of using the app, and the before and after screens of the WAV.In this episode you discover how to apply the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. To demonstrate how simple this is, I took an audio file recorded with my M-Audio containing wild volume inconsistencies. If editing audio has been holding you back from podcasting or making music, give The Levelator a shot, you’ll be surprised by how simple it is to sound great. While The Levelator can’t do anything to make your podcast more interesting, this is the first tool I’ve ever seen that makes almost anyone sound like they hired a top-notch engineer. The software runs on both Windows and OS X and is free for personal non-commercial use. The output is a new file, so you can always go back to the original if you need to. The Levelator handles both the gain optimization on a file and RMS normalization to make sure the volume level is consistent. It’s a bit geekier than that under the hood. Essentially, the software examines a WAV or AIFF file, looks for volume inconsistencies and fixes them. ![]() To solve this common frustration, Gigavox created The Levelator. This even happens to the pros on occasion. You might turn your head away from the microphone to look at a distraction or have the microphone pointed away from the source. If you record two people, one of them is invariably softer than the other in the mix. One of the biggest frustrations of people who record and edit audio is the amount of time it takes to fix volume level issues.
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